Martial Arts Academy
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Women’s Wellness Weekend
May 4 @ 5:00 PM - May 6 @ 1:30 PM
May 4, 5 & 6th
for a rejuvenating Women’s Wellness Weekend!
This will be a wonderful time
to re-energize, balance & rejuvenate!
Prepare for new growth & possibilities!
Our Women’s Wellness Weekend package will include:
*Meditation, Tai Chi Principles
& many styles of healing Chi Kung.
*Learn about the Wood Element
and all its valuable health associations
with a fun creative component.
*Lovely accommodations & healthy vegetarian meals.
*Special bonding with a great group of women!
Facilitator & Instructor:
Assistant Instructor: Sifu Janna Clarke
Schedule Of Events
Friday, May 4th
5 p.m. Meet & Greet
5:30 p.m. Supper
7 p.m. – 8:30 p.m. Informative Health Outline & Chi Kung/meditation
Saturday, May 5th
7:30 a.m. Optional: morning meditation/spiritual nourishment.
8 a.m. Breakfast
9 a.m. Getting Energized & balanced
Chi Kung – Microcosmic circuit ,
Organ Chi Kung, Lohan Chi Kung
10:30- 11:45 a.m.
Tai Chi principles & movements /partner exercises.
Noon – Lunch
Free time ~ Nature walk (time to reflect).
2 p.m. – 4 p.m.
Intro into 5 Elements & the Wood Element
Exploring the Crane Form.
4 p.m. – Free Time /Nature walk/ time to reflect
5:3o p.m. Dinner
7 p.m. Circle Dance
Sunday, March 6th
7:30 a.m. Optional: Morning meditation/ spiritual nourishment.
9 a.m. – Healing Organ Meditation,
Healing Chi Kung for the Liver .
10:30 a.m. – Noon – Creative Collage Insight
1 p.m. Weekend Summary, hugs & guest departure.
This will be an amazing weekend to explore, grow, re-balance, re-energize & have fun!
Cost: $399.95 + 65.o5 (taxes) = $465.00
Single or double occupancy.
Gratuity – $20.00 (recommended) at the closing.
Option is open to participate in the weekend without staying overnight.
Don’t miss this opportunity to rejuvenate yourself!
To ensure your spot please register now!
e-transfer ( preferred), Cash, Cheque,Visa, Mastercard or Paypal.
For more information contact Sifu Valerie at