Temple Knights

Martial Arts Academy

 

Schedule

Click here to register for

classes, seminarscamps or  Women’s Wellness Weekend

Click below

to see a Quick  & Easy complete Class List schedule for:

Muskoka Kung Fu Schedule (List View)

 Muskoka Tai Chi, Chi Kung, Meditation (List View) 

Renfrew County Schedule (List View) 

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Woman’s Rejuvenating Wellness Weekend

Rejuvenating, Informative & Uplifting!

November 8, 9, 10

Friday 4:30 p.m. – Sunday 1:30 p.m.

at the beautiful accommodations of

 The Lakehouse

MuskokaSoul.com

Only a few spots left! Don’t miss out!

 

 

A nourishing & enlightening time for your 
mind, body and spirit to 
heal & restore balance with the energy of Autumn.
  Morning & evening Meditation to
calm the mind & direct the chi ,  
Optimum Chi Kung energy medicine to strengthen you inside & out.
~ Tai Chi Flow ~
 Energetic stretching

Lots of health information concerning the Metal Element  for Fall and the associations with Yin & Yang, lungs, large intestine, the meridians , colour, quality, sense, taste, sound,  & the emotions of  worry and grief.

 

Creative time for reflection
 & Spiritual growth
 
Empowering Female companionship in a cozy and warm atmosphere.
Good times & laughter!

 ~  Healthy plant based meals.

2 Breakfasts, 2 lunches  & 2 Dinners,

~

Facilitator & Instructor:

Sifu Valerie Houston-Peel

 

 

Assistant  Instructor: Sifu Janna Clarke

 

 

 


 

General outline of  Events

 

 Friday, Nov. 8th

4:00 Arrival

  4:30 p.m. Meet & Greet, Meditation

5:00 p.m.  Preparing evening meal

5:30 p.m. Supper

7:00 p.m.  – 8:30 p.m.

Overview:  Breath, Posture  & Focus.

Chi Kung & meridian cleanse for relaxation

before a good nights sleep.

Saturday, Nov.9th  

 

7:30 a.m.  Morning meditation,

Micro & macro cosmic circuit

Spiritual nourishment+ informal discussion

8 a.m. Breakfast

9 :15  – 1o:15 a.m.  Morning workout ~ Warmups & specific energy exercises to balance Yin & Yang, strengthen bones, muscles & organs. 

Energetic stretching.

Accumulate & circulate  life force energy to heal & empower.

10: 30 – 11:30 – Tai Chi principles & partner exercises to expand awareness.

 

Noon – Lunch

Free time ~  Nature walk, read,  (time to reflect).

1:30 p.m. Learn about the Metal Element, Autumn’s Yin energy and how to balance with it to optimize health & well being.

Will be especially beneficial for anyone going through

worry & grief.  Chi Kung  exercises to accumulate, circulate   and transmit Chi.

3 p.m. Time for creative expression and reflect.

4:30  p.m. R & R.

5:3o p.m. Dinner

7 – 8:30 p.m. Group circle for fun & recreation.

Sunday, Nov.10th

7:30 a.m.  Morning meditation/ spiritual nourishment.

8.a.m. Breakfast

9 :15 – 11:30 a.m. –  Organ Chi Kung, with movement, sound & colour.

Break ~ Group Chi Kung & partner exercises.

 

noon a.m. ~ Lunch ~ Followed by Summary, handouts, hugs & guest departure.

This will be an amazing  weekend to explore, grow, re-balance, & have fun with the beautiful energy of other women!

 

 


Pay by the end of the October for the full weekend and the Hst will be deducted !

 $395 + hst

Double or single occupancy.

~

Programs & meals only

 

$195.00 for the weekend including lunches without the overnight stay.

 

Friday night ~ 7 p.m. – 8:30 p.m. $25.00

 

Saturday ~ -9 a.m. – 4 p.m. – $95.00

 

Sunday 9 a.m. – Noon – $45.00

 

$15.00 Lunches & $20.00 Dinner

Add hst on all prices.

 

Only a few spots left!

Register now! Don’t miss out.

E-transfer, Cash, Cheque,Visa or Mastercard

For more information contact Sifu Valerie at
info@templeknights.com

cell: 705-645-0281 Landline: 705-767-1177
templeknights.com

 

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