Martial Arts Academy
Fall classes are starting after September 7 at a variety of locations with physical distancing and safety measures. Contact us for more information.
Online classes available too.
If you would like more information or to book an online class with us please contact Sifu Valerie at firstname.lastname@example.org
or Sifu Janna ( Renfrew County) at: email@example.com
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Spring Women’s Wellness Weekend
May 1 @ 4:30 PM - May 3 @ 1:30 PM
Woman’s Spring Wellness Weekend
Informative & Uplifting!
Growth & learning!
May 1, 2 & 3
Friday 4:30 p.m. – Sunday 1:30 p.m.
at the beautiful
Explore Crane & staff forms
Lots of health information concerning the associations with the Wood Element for Spring. Concerning Yin & Yang energy, Liver & gall bladder meridians, quality, senses, taste, sound, & insights into the emotions of anger. Creative component, nature walks. A time to cleanse yourself mentally, physically, spiritually and grow.
Nourish & replenish yourself!
~ Healthy nutritious meals.
2 Breakfasts, 2 lunches & 2 Dinners,
Single or double occupancy in an amazing & healing location.
Facilitator & Instructor:
Assistant Instructor: Sifu Janna Clarke
Assistant with Food prep & Yoga : Cat Blais
Meet an incredible group of women for healing, encouragement & fun.
Bring your mother, daughter, or friend or make new friends!
$395.00 + 51.35 hst = $446.35 Double occupancy
Pay with a deposit or full payment by March 21st and don’t pay Hst!
Inquire for single occupancy.
Limited space. 10 women only
Inquire about car pooling opportunity.
E-transfer, Cash, Cheque,Visa or Mastercard
For more information contact Sifu Valerie at
cell: 705-645-0281 Landline: 705-767-1177