Martial Arts Academy
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Women’s Wellness Weekend
November 8 @ 4:30 PM - November 10 @ 1:30 PM
Woman’s Rejuvenating Wellness Weekend
Rejuvenating, Informative & Uplifting!
November 8, 9, 10
Friday 4:30 p.m. – Sunday 1:30 p.m.
at the beautiful accommodations of
Only a few spots left! Don’t miss out!
Lots of health information concerning the Metal Element for Fall and the associations with Yin & Yang, lungs, large intestine, the meridians , colour, quality, sense, taste, sound, & the emotions of worry and grief.
~ Healthy plant based meals.
2 Breakfasts, 2 lunches & 2 Dinners,
Facilitator & Instructor:
Assistant Instructor: Sifu Janna Clarke
General outline of Events
Friday, Nov. 8th
4:30 p.m. Meet & Greet, Meditation
5:00 p.m. Preparing evening meal
5:30 p.m. Supper
7:00 p.m. – 8:30 p.m.
Overview: Breath, Posture & Focus.
Chi Kung & meridian cleanse for relaxation
before a good nights sleep.
7:30 a.m. Morning meditation,
Micro & macro cosmic circuit
Spiritual nourishment+ informal discussion
8 a.m. Breakfast
9 :15 – 1o:15 a.m. Morning workout ~ Warmups & specific energy exercises to balance Yin & Yang, strengthen bones, muscles & organs.
Accumulate & circulate life force energy to heal & empower.
10: 30 – 11:30 – Tai Chi principles & partner exercises to expand awareness.
Noon – Lunch
Free time ~ Nature walk, read, (time to reflect).
1:30 p.m. Learn about the Metal Element, Autumn’s Yin energy and how to balance with it to optimize health & well being.
Will be especially beneficial for anyone going through
worry & grief. Chi Kung exercises to accumulate, circulate and transmit Chi.
3 p.m. Time for creative expression and reflect.
4:30 p.m. R & R.
5:3o p.m. Dinner
7 – 8:30 p.m. Group circle for fun & recreation.
7:30 a.m. Morning meditation/ spiritual nourishment.
9 :15 – 11:30 a.m. – Organ Chi Kung, with movement, sound & colour.
Break ~ Group Chi Kung & partner exercises.
noon a.m. ~ Lunch ~ Followed by Summary, handouts, hugs & guest departure.
This will be an amazing weekend to explore, grow, re-balance, & have fun with the beautiful energy of other women!
Pay by the end of the October for the full weekend and the Hst will be deducted !
$395 + hst
Double or single occupancy.
Programs & meals only
$195.00 for the weekend including lunches without the overnight stay.
Friday night ~ 7 p.m. – 8:30 p.m. $25.00
Saturday ~ -9 a.m. – 4 p.m. – $95.00
Sunday 9 a.m. – Noon – $45.00
$15.00 Lunches & $20.00 Dinner
Add hst on all prices.
Only a few spots left!
E-transfer, Cash, Cheque,Visa or Mastercard
For more information contact Sifu Valerie at
cell: 705-645-0281 Landline: 705-767-1177