Join us

May 4, 5 & 6th

at

 Spruceholme Inn

for a rejuvenating Women’s Wellness Weekend!

This will be a wonderful time

to re-energize,  balance & rejuvenate!

Prepare for new growth & possibilities!

Our Women’s Wellness Weekend package will include: 

 

*Meditation, Tai Chi Principles

& many styles of healing Chi Kung.

 

*Learn about the  Wood Element

and all its valuable health associations

with a fun creative component.

 

*Lovely accommodations & healthy vegetarian meals.

 

*Special bonding with a great group of women!

 

Facilitator & Instructor:

Sifu Valerie Houston-Peel

 

Assistant  Instructor: Sifu Janna Clarke

 

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Schedule Of Events

 

 

 

 Friday, May 4th

 

5 p.m. Meet & Greet

5:30 p.m. Supper

7 p.m.  – 8:30 p.m.  Informative Health Outline & Chi Kung/meditation

 

Saturday, May 5th  

 

7:30 a.m. Optional: morning meditation/spiritual nourishment.

 

8 a.m. Breakfast

9 a.m.  Getting Energized & balanced

Chi Kung – Microcosmic circuit ,

Organ Chi Kung, Lohan Chi Kung

 

10:15 Break

 

10:30- 11:45 a.m.

Tai Chi principles & movements /partner exercises.

 

Noon – Lunch

Free time ~  Nature walk (time to reflect).

2 p.m.  – 4 p.m.

Intro into 5 Elements & the Wood Element

Exploring the Crane Form.

Stretching

 

 

 4 p.m. – Free Time /Nature walk/ time to reflect

5:3o p.m. Dinner

7 p.m. Circle Dance

 

 

Sunday, March 6th

 

7:30 a.m. Optional: Morning meditation/ spiritual nourishment.

 

 

8.a.m. Breakfast

9 a.m.  – Healing Organ Meditation,

Healing Chi Kung for the Liver .

 

10:15 Break

10:30 a.m. – Noon – Creative Collage Insight

 

Noon- Lunch

1 p.m. Weekend  Summary, hugs & guest departure.

This will be an amazing  weekend to explore, grow,  re-balance,  re-energize & have fun!

 

 

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Cost: $399.95 + 65.o5 (taxes) = $465.00

Single or double occupancy.

Gratuity – $20.00 (recommended) at the closing.

Option is open to participate in the weekend without staying overnight.

Email us for more info.

 

Don’t miss this opportunity to rejuvenate yourself!

 

To ensure your spot please register now!

e-transfer ( preferred), Cash, Cheque,Visa, Mastercard or Paypal.

 

For more information contact Sifu Valerie at
info@templeknights.com 705-767-1177
templeknights.com