In-person classes are on hold at the moment but…

Zoom classes are available

You’re welcome to E-mail us at for more details about our upcoming schedule.

All the Best for the New Year & beyond.


Outdoor/Indoor physically distanced classes


Zoom classes.

Private Classes & Corporate Programs


Renfrew County

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Join Sije Kate for a zoom Kung Fu class on Tuesdays 4:15 – 5 p.m.

Great workout!