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A moving meditation, harmonizing mind body and spirit while cultivating the flow of chi or intrinsic energy. The DVD includes history, philosophy, demonstration and step by step instruction of the complete 108 movements shown from two angles. Featuring Grand Master John Peel, a second generation student of Yang Chen Fu. 80 mins. -
Shaolin Kung Fu is the source of the original martial arts. Includes kicks, punches, stances, breakfalls, grappling, weapons, chi kung, forms, breaking, and meditation. A holistic approach develops mental focus, physical strength, flexibility and spiritual awareness. Featuring Grand Master John Oliver Peel 120 mins. -
The Eighteen Palms of Buddha is the original Shaolin Animal Exercises created by the Bodhidharma. This set so strengthened the monks that the system developed into one of the most treasured in the world. All 18 dynamic movements are clearly demonstrated and easy to follow. A great energy booster! 34 mins.
