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Note: Downloads do not work on iPad or iPhone. Download link available after checkout! A link will also be e-mailed in your receipt! -
Note: Downloads do not work on iPad or iPhone. A great instructional set taught by Sifu Valerie Houston. Rarely seen set of incredible exercises designed to stimulate the chi, activate the chakras and develop great internal strength. Advanced breathing techniques combined with movement and two healing sounds. Tai Chi Chi Kung enhances the Tai Chi practice. Download link available after checkout! A link will also be e-mailed in your receipt! -
The Eighteen Palms of Buddha is the original Shaolin Animal Exercises created by the Bodhidharma. This set so strengthened the monks that the system developed into one of the most treasured in the world. All 18 dynamic movements are clearly demonstrated and easy to follow. A great energy booster! 34 mins. -
Note: Downloads do not work on iPhone or iPad The Eighteen Palms of Buddha is the original Shaolin Animal Exercises created by the Bodhidharma. This set so strengthened the monks that the system developed into one of the most treasured in the world. All 18 dynamic movements are clearly demonstrated and easy to follow. A great energy booster! 34 mins. Download link available after checkout! A link will also be e-mailed in your receipt!
